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Back Pain Causes and Treatment Options

Back pain can be debilitating and leave you in bed for a long time. It can be caused by accidents, slips and falls, and lifestyle factors. Knowing what to do about it can help improve your quality of life. 

  • Lower Back Pain  
  • Upper Back Pain 

Common Causes of Back Pain for Patients in Florida

Common Causes of Back Pain

A subluxation is a misalignment of the spine that compresses the nerves in the spine. Subluxations are a type of spinal dysfunction that can be produced by everyday activities or a single occurrence. Back discomfort is commonly caused by subluxations. Subluxations exert strain on the muscles, prevent the brain from communicating with the rest of the body, and can lead to chronic illnesses. Subluxations must be treated or they will worsen over time. A multitude of lifestyle issues and injuries can result in subluxations, including:


  • Vehicle accident: The abrupt shock of an auto collision can without much of a stretch reason injury to the back.
  • Working environment stressors: People who consistently lift and move things for their work, and individuals who go the entire day sitting, can undoubtedly harm their back.
  • Chores: Doing clothing, washing bedspreads, cultivating and other household assignments can cause back injuries that lead to subluxations.
  • Individual injuries: Any type of fall or different types of episodes are altogether reasons that individuals experience back pain.


There are numerous things that chiropractors can do to treat back pain. At Vira Wellness Clinic, we use different strategies to assist our patients heal from their pains and injuries.  

  • Adjustments: Our spinal adjustments help restore proper function and reduce back pain. At Vira Wellness Center, our goal is to restore proper alignment to the spine. 
  • Advice from our doctors: It is possible that your back hurts because of your ordinary exercises. At Vira Wellness, we’ll assist you with recognizing the reasons for your subluxations and offer you the guidance to carry on with your lifestyle with less back pain. We’ll assist you with some practices that will relax tense muscles and improve your back functionality.

Aside from reducing back pain, chiropractic care is also a great way to prevent future back pain. It’s natural and effective, and you don’t need to use medication for it. 

  • Reduces the need for narcotic painkillers
  • Reduces neck pain
  • Back pain is relieved
  • Osteoarthritis symptoms may be lessened
  • Relieves the symptoms of a headache.
  • Chronic back pain can now be treated at a lower cost.
  • High levels of contentment
  • Reduces the symptoms of scoliosis


Benefits of Using Chiropractic Care for Back Pain

Different Types of Back Pain

Lower Back Pain

The back is a complex structure of bone and muscle, supported by cartilage, tendons and ligaments, and fed by a network of blood vessels and nerves. The back—especially the lumbar, or lower back— bears much of the body’s weight during walking, running, lifting and other activities. It makes sense, then that injuries to the lower back—such as strains and sprains—are common.


What is a Strain?
A strain is an injury to either a muscle or tendon. Tendons are tough, fibrous bands of tissue that connect muscle to bone. With a back strain, the muscles and tendons that support the spine are twisted, pulled, or torn.

What is a Sprain?
A sprain is the stretching or tearing of a ligament. Ligaments are the fibrous bands of tissue that connect two or mor bones at a joint and prevent excessive movement of joint.


Lower Back Pain

Causes of Lower Back Pain:

Our back consists of a complex structure of bones, muscles, disks, tendons, and ligaments that work in tandem to support our body and enable us to move around. While there are many reasons back pain is mainly caused by, in some cases the cause of the
back pain remains unclear. Back pain can be caused by activity, injury and some medical problems.

Common back pain causes include:
• Muscle spasm
• Disc Herniation
• Muscle tension
• Hip arthritis
• Falls, fractures or injuries
• Strained ligaments or muscles
• Damaged disks


Activities that can lead to strains or spasms include:
• Lifting too heavy things
• Lifting something improperly
• Making a sudden and awkward movement

Normal Causes of Lower Back Pain


Structural Conditions: A number of structural conditions may cause back pain including:
Bulging disks: Our spine’s vertebra is cushioned by disks. If the disk bulges or ruptures there will be more pressure on a nerve.
Ruptured disks: Similar to bulging disks, a ruptured disk can result in more pressure on a nerve.
Sciatica: A shooting, sharp pain that travels through the buttock towards the back of your leg, which is caused by a herniated or bulging disk pressing on a nerve.
Arthritis: Arthritis may cause problems with the joints in the lower back, hips and other places. In a few cases, back pain can be due to spinal stenosis, narrowing of the space around the spinal cord tumor.
Movement and posture: A few everyday activities or poor posture may also lead to back pain. For example, bending too low or a much hunched sitting position while using computers may cause an increased shoulder or back pain
over a period of time. Other examples include:

• Sneezing or coughing
• Twisting
• Over-stretching
• Sitting or standing for a long time
• Bending for a long time or bending awkwardly
• Pulling, pushing, carrying or lifting something

• Straining the neck forward (like while using a computer or driving)
• Long driving without a break

Frequently Asked Questions

Some of the most common causes of back pain include the following:
• Bad posture for a considerable time
• Strained ligaments or muscles
• Slipped disc
• Back injury
• Lifting heavyweights
You may definitely want to contact a Chiropractor who has insight with ongoing pain treatment or
sudden pain due to an injury. We welcome you to make an appointment at Vira Wellness today.
We are here to assist you with working through your pain and carry on with a cheerful, sound, and pain
free life. Call us today at (954)-669-1125.

There are several treatment options for those who are struggling with low back pain. If your doctor
suspects that an underlying or sudden condition is causing back pain, he or she will likely
recommend the following tests to diagnose:
• X-ray
• CT Scan
• Blood tests
• Nerve studies
Some of the other options that people might try include over-the-counter pain medications including
Tylenol and Motrin, heating pads, and ice packs. Another key treatment option is a spinal adjustment
from a Chiropractor. A Chiropractor can perform a variety of alignments that could help people with
their pain.

Prolonged nerve irritation, which occurs when back pain is left untreated for too long, can lead to
permanent disabilities. Untreated vertebrae injuries can even lead to spinal stenosis (the narrowing of
the spinal canal), radiculopathy (severe nerve pain), and nerve damage.

Indeed! Chiropractors can check the spine, survey the arrangement of the vertebrae, and perform
changes that could create immediate relief to the people who are experiencing low back pain.

Besides Chiropractors who have practical experience in the design of the back and the neck, there are different specialists who can treat back pain. Sports medication specialists could possibly assist with wounds that happen toward the back. Muscular specialists may likewise have the option to offer treatment alternatives with regards to pain in the lower back. 

Upper Back Pain

Upper Back Pain

What is Upper Back Pain?

The cause of back pain depends on its location. Upper back pain is weakening, making it hard for the individual to get out of bed in the morning. A good upper back pain doctor is recommended for this type of discomfort.   

Various Causes of Upper Back Pain

Are you suffering from pain in your upper back? Upper back pain is any type of pain that stretches from the
middle of your back, up through and across your shoulders. Upper back pain can be caused by:
• Fracture in one of the vertebrae
• Sports or overuse injuries
• Poor posture or ergonomic set-up during work
• Neck or shoulder strain
• Arthritis, especially osteoarthritis
• Spinal disorders, like scoliosis or kyphosis
• Herniated discs
• Degenerative disc disease
• Spinal stenosis
• Osteopenia
• Osteoporosis
• Cancer or infection, in severe cases
With so much focus on lower back pain, people with pain in their upper backs can be left without the help
they need.


Various Causes of Upper Back Pain

The Anatomy of the Upper Back

The upper back is also known as the thoracic region. It spans from the neck to the lower back. The vertebrae that make up the upper thoracic spine are connected to the ribs and muscles of the back. This thoracic back pain is a source of discomfort for many. While it is not as common as neck or lower back pain, it can still result in severe pain. It can also have a negative impact on an individual’s life.

The Anatomy of the Upper Back

What are the symptoms?

Common symptoms of upper and middle back pain are:
• A dull, burning, or sharp pain.
• Muscle tightness or stiffness.
More serious symptoms that need to be treated right away include:
• Weakness in your arms or legs.
• Numbness or tingling in your arms, legs, chest, or belly.
• Loss of bowel or bladder control.

How is upper and middle back pain diagnosed?

Your doctor will first ask you about your past health, your symptoms, and your work and physical activities. Then
he or she will do a physical exam. Your doctor may also order an imaging test, such as an X-ray or an MRI, to
find out if something such as a broken bone or a herniated disc is causing your pain


How is it treated?

In most cases, people with mild to moderate back pain can manage their symptoms with:
• Heat or ice.
• Exercise.
• Manual therapy , such as massage, mobilization, or spinal manipulation by one our experienced

• Over-the-counter pain medicines , such as acetaminophen (for example, Tylenol) and
nonsteroidal anti-inflammatory drugs (for example, Advil, Aleve, aspirin, and Motrin).


For an evaluation of your Upper Back Pain, Contact our office and schedule you evaluation now.

main office in Hollywood


Impactful Information: How you can care for yourself at home?

There are several things you can do at home to help reduce your pain. For example:
• Rest. If your back hurts a lot, take a break. But try not to let too much time pass before you get
moving again. Instead, return to your activities slowly.
• Use over-the-counter pain medicines, such as acetaminophen (for example, Tylenol) and
nonsteroidal anti-inflammatory drugs (for example, Advil, Aleve, aspirin, and Motrin). These can reduce pain and swelling. Be safe with medicines. Read and follow all instructions on the label.
• Use a heating pad or ice pack. Heat can reduce pain and stiffness. Ice can help reduce pain and swelling.

At Home Back Pain Relief

  • Exercise. Exercises that stretch and strengthen the muscles in your back, shoulders, and stomach  can help improve your posture, decrease your chance of injury, and reduce pain.
  • Practice good posture. Be sure to stand or sit tall. Don’t slump or slouch.
  • Learn ways to reduce stress. You might try deep breathing and relaxation exercises
  or meditation

Your Posture

Posture is regularly ignored; however, issues with pose are a typical contributor of serious back pain. At the point when people stand, sit, and rest, the muscles of the back keep on working, offering help to the spine and vertebrae. Give these muscles the help they need. Accordingly, try to hold the shoulders back. Keep the head upright. Make a point to utilize a cushion that is the fitting tallness around evening time, as inappropriate dozing position can prompt back pain also. Attempt to ensure the back is just about as straight as conceivable during the day. Appropriate posture can give help. 


Stay away from Exhausting Exercise

Some may imagine that their back pain is because of issues identified with the strength of the muscles toward the back. While this may be valid, abstain from practicing hard exercise that can become an injury. Besides, in case somebody is encountering back pain, their back cannot help them while working out. This will put included pressure on different pieces of the body that should get a move on. This can put abundant weight on these body parts, prompting an extra physical issue. Accordingly, stay away from demanding activity while encountering back pain. 

Stay away from Exhausting Exercise

The Importance of Rest

Everyone should ensure they rest their back the right way also. A large number of the issues that lead to back pain emerge from issues identified with abuse. Individuals probably won’t understand it; in any case, the muscles of the back are continually working. Give these muscles time to unwind and re-energize. Thusly, attempt to relax. Unwind on the love seat or in a seat. Rest on bed. Obviously, try to have proper stance while situated. 


Contact Vira Wellness Chiropractic

You don’t have to surrender to the limitations imposed on your life by chronic pain. Get your symptoms under control the safe and natural way by scheduling treatment at Hollywood Clinic.





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